{"id":282,"date":"2023-05-17T08:29:00","date_gmt":"2023-05-17T06:29:00","guid":{"rendered":"https:\/\/live.21lab.co\/fixlab\/?page_id=282"},"modified":"2023-08-07T11:33:50","modified_gmt":"2023-08-07T09:33:50","slug":"start","status":"publish","type":"page","link":"https:\/\/activedietroom.pl\/","title":{"rendered":"Start"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"282\" class=\"elementor elementor-282\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-127dd8c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"127dd8c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fae0ce7\" data-id=\"fae0ce7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f27a303 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f27a303\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b6337df\" data-id=\"b6337df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30bd4e2 pp-dual-heading-block elementor-widget__width-initial elementor-widget elementor-widget-pp-dual-heading\" data-id=\"30bd4e2\" data-element_type=\"widget\" data-widget_type=\"pp-dual-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<h2 class=\"pp-dual-heading\">\n\t\t\t\t\t\t\t\t\t<span class=\"pp-first-text\">\n\t\t\t\t\t\tdietetyk\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-second-text\">\n\t\t\t\t\t\tDominika Szczepan\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-295b555 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"295b555\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Pomog\u0119 Ci poprawi\u0107 nawyki \u017cywieniowe, dzi\u0119ki temu nie tylko osi\u0105gniesz wymarzon\u0105 sylwetk\u0119, ale poprawisz swoje wyniki zdrowotne oraz samopoczucie. Uwa\u017cam, \u017ce tylko zmiana nawyk\u00f3w i sposobu \u017cywienia na sta\u0142e, pozwoli na zdrowe, pe\u0142ne energii \u017cycie. Poka\u017c\u0119 Ci jak elastycznie podej\u015b\u0107 do od\u017cywiania, odnale\u017a\u0107 balans i wypracowa\u0107 nowe rutyny<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d918f78 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"d918f78\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/activedietroom.pl\/index.php\/o-mnie\/\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">wi\u0119cej o mnie<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30f4738 elementor-icon-list--layout-inline elementor-hidden-tablet elementor-hidden-mobile elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"30f4738\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/activedietroom.pl\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"32\" width=\"32\" viewBox=\"0 0 32 32\"><title>n check<\/title><g fill=\"#bb0a07\" class=\"nc-icon-wrapper\"><path fill=\"#bb0a07\" d=\"M26.277,12.937C26.736,14.208,27,15.572,27,17c0,6.617-5.383,12-12,12S3,23.617,3,17 S8.383,5,15,5c2.639,0,5.074,0.867,7.058,2.316l1.554-1.332C21.233,4.122,18.248,3,15,3C7.28,3,1,9.28,1,17s6.28,14,14,14 s14-6.28,14-14c0-2.019-0.438-3.935-1.211-5.67L26.277,12.937z\"><\/path><polygon data-color=\"color-2\" points=\"29,4 15,16 9,11 7,13 15,22 31,5 \"><\/polygon><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">porozmawiajmy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"32\" width=\"32\" viewBox=\"0 0 32 32\"><title>n check<\/title><g fill=\"#bb0a07\" class=\"nc-icon-wrapper\"><path fill=\"#bb0a07\" d=\"M26.277,12.937C26.736,14.208,27,15.572,27,17c0,6.617-5.383,12-12,12S3,23.617,3,17 S8.383,5,15,5c2.639,0,5.074,0.867,7.058,2.316l1.554-1.332C21.233,4.122,18.248,3,15,3C7.28,3,1,9.28,1,17s6.28,14,14,14 s14-6.28,14-14c0-2.019-0.438-3.935-1.211-5.67L26.277,12.937z\"><\/path><polygon data-color=\"color-2\" points=\"29,4 15,16 9,11 7,13 15,22 31,5 \"><\/polygon><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ustalmy plan dzia\u0142ania<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dfab93a\" data-id=\"dfab93a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-335845c elementor-widget elementor-widget-image\" data-id=\"335845c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"380\" height=\"494\" data-src=\"https:\/\/activedietroom.pl\/wp-content\/uploads\/2023\/06\/dominika_pierwsza_V2.png\" class=\"attachment-full size-full wp-image-646 lazyload\" alt=\"\" data-srcset=\"https:\/\/activedietroom.pl\/wp-content\/uploads\/2023\/06\/dominika_pierwsza_V2.png 380w, https:\/\/activedietroom.pl\/wp-content\/uploads\/2023\/06\/dominika_pierwsza_V2-231x300.png 231w, https:\/\/activedietroom.pl\/wp-content\/uploads\/2023\/06\/dominika_pierwsza_V2-64x83.png 64w\" data-sizes=\"(max-width: 380px) 100vw, 380px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 380px; --smush-placeholder-aspect-ratio: 380\/494;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-101af67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"101af67\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-977ee09\" data-id=\"977ee09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-27f711c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27f711c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8a3e5dc\" data-id=\"8a3e5dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d60366d pp-info-box-left elementor-widget elementor-widget-pp-info-box\" data-id=\"d60366d\" data-element_type=\"widget\" data-settings=\"{&quot;icon_position&quot;:&quot;left&quot;}\" data-widget_type=\"pp-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pp-info-box-container\">\n\t\t\t<div class=\"pp-info-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-icon-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-info-box-icon pp-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"64\" width=\"64\" viewBox=\"0 0 64 64\"><title>event confirm<\/title><g fill=\"#bb0a07\" class=\"nc-icon-wrapper\"><path d=\"M32,12a1,1,0,0,1-1-1V2a1,1,0,0,1,2,0v9A1,1,0,0,1,32,12Z\" fill=\"#9b9b9c\"><\/path><path d=\"M15,12a1,1,0,0,1-1-1V2a1,1,0,0,1,2,0v9A1,1,0,0,1,15,12Z\" fill=\"#9b9b9c\"><\/path><path d=\"M49,12a1,1,0,0,1-1-1V2a1,1,0,0,1,2,0v9A1,1,0,0,1,49,12Z\" fill=\"#9b9b9c\"><\/path><path d=\"M35.587,55H6a1,1,0,0,1-1-1V21a1,1,0,0,1,1-1H58a1,1,0,0,1,1,1V41.211a14.065,14.065,0,0,1,2,2.605V9a2,2,0,0,0-2-2H52v4a3,3,0,0,1-6,0V7H35v4a3,3,0,0,1-6,0V7H18v4a3,3,0,0,1-6,0V7H5A2,2,0,0,0,3,9V55a2,2,0,0,0,2,2H36.365A13.972,13.972,0,0,1,35.587,55Z\" fill=\"#9b9b9c\"><\/path><path d=\"M37,51A12,12,0,1,0,49,39,12,12,0,0,0,37,51Zm18.707-4.707a1,1,0,0,1,0,1.414l-8,8a1,1,0,0,1-1.414,0l-4-4a1,1,0,0,1,1.414-1.414L47,53.586l7.293-7.293A1,1,0,0,1,55.707,46.293Z\" data-color=\"color-2\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pp-info-box-content\">\n\t\t\t\t\t<div class=\"pp-info-box-title-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-title-container\">\n\t\t\t\t\t\t\t\t<h4 class=\"pp-info-box-title\">\n\t\t\t\t\t\t\t\t\tUm\u00f3w si\u0119 na wizyt\u0119:\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-description\">\n\t\t\t\t\t\t\t<p>Porozmawiamy i ustalimy szczeg\u00f3\u0142y.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-92ad8d1\" data-id=\"92ad8d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759a552 pp-info-box-left elementor-widget elementor-widget-pp-info-box\" data-id=\"759a552\" data-element_type=\"widget\" data-settings=\"{&quot;icon_position&quot;:&quot;left&quot;}\" data-widget_type=\"pp-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pp-info-box-container\">\n\t\t\t<div class=\"pp-info-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-icon-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-info-box-icon pp-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"64\" width=\"64\" viewBox=\"0 0 64 64\"><title>winner<\/title><g fill=\"#bb0a07\" class=\"nc-icon-wrapper\"><path d=\"M24.243,44.243h0L14.5,34.5a3.624,3.624,0,0,0-5,0,3.54,3.54,0,0,0,0,5L17,47a1,1,0,1,1-1.414,1.414l-7.5-7.5A5.534,5.534,0,0,1,8,33.191V22.5a3.5,3.5,0,0,0-7,0V41.78a6,6,0,0,0,1.444,3.905L13,58v4a1,1,0,0,0,1,1H25a1,1,0,0,0,1-1V48.485A6,6,0,0,0,24.243,44.243Z\" fill=\"#9b9b9c\"><\/path><path d=\"M39.757,44.243h0L49.5,34.5a3.624,3.624,0,0,1,5,0,3.54,3.54,0,0,1,0,5L47,47a1,1,0,1,0,1.414,1.414l7.5-7.5A5.534,5.534,0,0,0,56,33.191V22.5a3.5,3.5,0,0,1,7,0V41.78a6,6,0,0,1-1.444,3.905L51,58v4a1,1,0,0,1-1,1H39a1,1,0,0,1-1-1V48.485A6,6,0,0,1,39.757,44.243Z\" fill=\"#9b9b9c\"><\/path><path d=\"M38.931,32H38.5c-2.748,0-3.951-2-4.343-4.192a12.212,12.212,0,0,1-4.314,0C29.451,30,28.248,32,25.5,32h-.431A1.07,1.07,0,0,0,24,33.069v1.862A1.07,1.07,0,0,0,25.069,36H38.931A1.07,1.07,0,0,0,40,34.931V33.069A1.07,1.07,0,0,0,38.931,32Z\" data-color=\"color-2\"><\/path><path d=\"M49,3H43V2a1,1,0,0,0-1-1H22a1,1,0,0,0-1,1V3H15a1,1,0,0,0-1,1V9c0,5.89,3.031,9.748,7.756,9.978a10.983,10.983,0,0,0,20.488,0C46.969,18.748,50,14.89,50,9V4A1,1,0,0,0,49,3ZM16,9V5h5V15a10.967,10.967,0,0,0,.178,1.913C17.96,16.406,16,13.476,16,9ZM48,9c0,4.476-1.96,7.406-5.178,7.913A10.967,10.967,0,0,0,43,15V5h5Z\" data-color=\"color-2\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pp-info-box-content\">\n\t\t\t\t\t<div class=\"pp-info-box-title-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-title-container\">\n\t\t\t\t\t\t\t\t<h4 class=\"pp-info-box-title\">\n\t\t\t\t\t\t\t\t\tTak mnie oceniaj\u0105:\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-description\">\n\t\t\t\t\t\t\t<p>Wysoki wynik w rankingach jest dowodem wysokiej jako\u015bci us\u0142ug.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a67ff3f\" data-id=\"a67ff3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdf0c8e pp-info-box-left elementor-widget elementor-widget-pp-info-box\" data-id=\"fdf0c8e\" data-element_type=\"widget\" data-settings=\"{&quot;icon_position&quot;:&quot;left&quot;}\" data-widget_type=\"pp-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pp-info-box-container\">\n\t\t\t<div class=\"pp-info-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-icon-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-info-box-icon pp-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"64\" width=\"64\" viewBox=\"0 0 64 64\"><title>shop location<\/title><g fill=\"#909192\" class=\"nc-icon-wrapper\"><path data-color=\"color-2\" d=\"M58.868,22.504l-12-21C46.69,1.192,46.359,1,46,1H14c-0.359,0-0.69,0.192-0.868,0.504l-12,21 C1.045,22.655,1,22.826,1,23c0,6.217,4.018,9,8,9c3.126,0,5.675-1.339,7.002-3.455C17.47,30.824,20.338,32,23.182,32 c3.072,0,5.526-1.282,6.818-3.359C31.292,30.718,33.746,32,36.818,32c2.844,0,5.712-1.176,7.179-3.455 C45.325,30.661,47.874,32,51,32c3.982,0,8-2.783,8-9C59,22.826,58.955,22.655,58.868,22.504z\"><\/path><path data-color=\"color-2\" d=\"M52,34.8c-5.407,0-11,4.114-11,11c0,6.539,9.873,16.487,10.293,16.907 C51.488,62.902,51.744,63,52,63s0.512-0.098,0.707-0.293C53.127,62.287,63,52.339,63,45.8C63,38.914,57.407,34.8,52,34.8z M52,48.8 c-1.654,0-3-1.346-3-3s1.346-3,3-3s3,1.346,3,3S53.654,48.8,52,48.8z\"><\/path><path fill=\"#bb0a07\" d=\"M48.798,63C45.959,59.97,39,51.917,39,45.8c0-6.301,3.967-10.626,8.722-12.263 c-1.421-0.411-2.702-1.083-3.751-1.991C42.118,33.096,39.558,34,36.818,34c-2.694,0-5.068-0.826-6.818-2.326 C28.25,33.174,25.876,34,23.182,34c-2.74,0-5.299-0.904-7.153-2.454C14.22,33.111,11.737,34,9,34c-0.665,0-1.336-0.072-2-0.205V61 c0,1.105,0.895,2,2,2h16V49h10v14H48.798z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pp-info-box-content\">\n\t\t\t\t\t<div class=\"pp-info-box-title-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-title-container\">\n\t\t\t\t\t\t\t\t<h4 class=\"pp-info-box-title\">\n\t\t\t\t\t\t\t\t\tLokalizacja:\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-description\">\n\t\t\t\t\t\t\t<p>J\u00f3zefit\u00f3w 19a\/5. Krak\u00f3w<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f38d6cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f38d6cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1910556\" data-id=\"1910556\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54bd649 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54bd649\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4c8edf\" data-id=\"f4c8edf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bf4f3c elementor-widget elementor-widget-shortcode\" data-id=\"7bf4f3c\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*2\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"4\" data-nummobile=\"4\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\"  data-postid=\"282\" data-locatornonce=\"f5c6f77375\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/activedietroom\/\" title=\"@activedietroom\">\n\t\t<div class=\"sbi_header_text sbi_no_bio\">\n\t\t\t<div class=\"sbi_header_img\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\"  data-src=\"https:\/\/activedietroom.pl\/wp-content\/uploads\/2023\/06\/cropped-favicon_V3.png\" alt=\"\" width=\"50\" height=\"50\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50\/50;\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>activedietroom<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17995300778290359\" data-date=\"1706900909\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C22ysFroumM\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-waw1-1.cdninstagram.com\/v\/t51.29350-15\/424563776_1469448650637529_7535500074828312377_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=TXtfjVRiPhIAX-e0yPk&#038;_nc_ht=scontent-waw1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCfPZXiMbVTVmbogWOyqZPUDdtGONYeA6NRvXhjcGlE7Q&#038;oe=65C24652\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-waw1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/424563776_1469448650637529_7535500074828312377_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=TXtfjVRiPhIAX-e0yPk&amp;_nc_ht=scontent-waw1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCfPZXiMbVTVmbogWOyqZPUDdtGONYeA6NRvXhjcGlE7Q&amp;oe=65C24652&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-waw1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/424563776_1469448650637529_7535500074828312377_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=TXtfjVRiPhIAX-e0yPk&amp;_nc_ht=scontent-waw1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCfPZXiMbVTVmbogWOyqZPUDdtGONYeA6NRvXhjcGlE7Q&amp;oe=65C24652&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-waw1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/424563776_1469448650637529_7535500074828312377_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=TXtfjVRiPhIAX-e0yPk&amp;_nc_ht=scontent-waw1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCfPZXiMbVTVmbogWOyqZPUDdtGONYeA6NRvXhjcGlE7Q&amp;oe=65C24652&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-waw1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/424563776_1469448650637529_7535500074828312377_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=TXtfjVRiPhIAX-e0yPk&amp;_nc_ht=scontent-waw1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCfPZXiMbVTVmbogWOyqZPUDdtGONYeA6NRvXhjcGlE7Q&amp;oe=65C24652&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udccc Senno\u015b\u0107 po posi\u0142ku - masz ten problem \u2753\n\nCz\u0119sto <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" data-src=\"https:\/\/activedietroom.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udccc Senno\u015b\u0107 po posi\u0142ku - masz ten problem \u2753\n\nCz\u0119sto towarzyszy osobom z rozchwian\u0105 gospodark\u0105 cukrow\u0105, insulinooporno\u015bci\u0105, cukrzyc\u0105 \ud83e\uddc1\n\n\u2666\ufe0f Przyczyn\u0105 jest nag\u0142y SKOK glukozy we krwi i tym samym szybki jej SPADEK (zjazd) \ud83d\udca4\n\nJe\u015bli chcesz zapanowa\u0107 nad senno\u015bci\u0105 poposi\u0142kow\u0105 to wprowad\u017a te 3 praktyki od zaraz\u2757\ufe0f\ud83e\udee1\n\nTo co po\u0142o\u017cysz na talerzu ma znaczeni!\u261d\ufe0f\n\n1\ufe0f\u20e3 W\u0119glowodany - nie oznacza, \u017ce musisz z nich rezygnowa\u0107, ale je\u015bli na talerzu dominuj\u0105: pieczywo, ry\u017ce, makarony, ziemniaki, p\u0142atki - to w pierwszej kolejno\u015bci wymie\u0144 je na opcje pe\u0142noziarniste, na\u0142\u00f3\u017c te\u017c ich mniejsz\u0105 ilo\u015b\u0107, nie zapomninaj\u0105c o bia\u0142ku! Mi\u0119so, nabia\u0142, jaja, str\u0105czki - koniecznie gar\u015b\u0107 w ka\u017cdym posi\u0142ku. No i dodatek (!) t\u0142uszczu tak\u017ce ma znaczenie. Te 2 elementy nie pozwol\u0105 na gwa\u0142towny skok glukozy i potem jej spadek, a utrzymaj\u0105 poziom cukru w ryzach, co zmniejszy uczucie zjazdu poposi\u0142kowego. \n\n2\ufe0f\u20e3 Warzywa -  zacznij od 2 rodzaj\u00f3w do kanapki, w obiedzie niech zajmuj\u0105 po\u0142ow\u0119 talerza. Si\u0119gaj po nie cz\u0119\u015bciej ni\u017c po owoce. B\u0142onnik r\u00f3wnie\u017c stabilizuje cukry.\n\n3\ufe0f\u20e3 Porcja - du\u017ce porcje posi\u0142k\u00f3w (nawet tych super zbilansowanych) doprowadz\u0105 do przekarmiania kom\u00f3rek t\u0142uszczowych (tycia), kt\u00f3re os\u0142abia wra\u017cliwo\u015b\u0107 na insulin\u0119. U os\u00f3b z indulinoOPORNO\u015aCI\u0104 d\u0105\u017cymy do jak najwi\u0119kszej insulinoWRA\u017bLIWO\u015aCI!\n\n\ud83c\udf38 Daj zna\u0107 czy stosujesz te wskaz\u00f3wki \ud83d\udcac\n\n\ud83d\udc69\u200d\u2695\ufe0fPotrzebujesz diety dopasowanej do twoich potrzeb i mo\u017cliwo\u015bci, zmagasz si\u0119 lub podejrzewasz u siebie insulinooporno\u015b\u0107? Zapraszam do kontaktu \ud83d\udc8c\n\n#dieta #cukier #zjazdcukrowy #glukoza #spadkienergii #zm\u0119czenie #sennosc #brakenergii #cukry #w\u0119glowodany #insulinoopornosc #cukrzyca #glikemia #posi\u0142ek #dietetyk\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/560;\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17941737821674720\" data-date=\"1706768650\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C2y2sCQI7k9\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-waw1-1.cdninstagram.com\/v\/t51.29350-15\/424479019_1594772434666364_3810314508487944475_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=ygG3UDz0PGUAX8j37Bu&#038;_nc_ht=scontent-waw1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCoEVMHNM_rZz_dOFQhuHRp-9257nYbLOAgSx_2OKmCMw&#038;oe=65C2F115\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-waw1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/424479019_1594772434666364_3810314508487944475_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=ygG3UDz0PGUAX8j37Bu&amp;_nc_ht=scontent-waw1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCoEVMHNM_rZz_dOFQhuHRp-9257nYbLOAgSx_2OKmCMw&amp;oe=65C2F115&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-waw1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/424479019_1594772434666364_3810314508487944475_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=ygG3UDz0PGUAX8j37Bu&amp;_nc_ht=scontent-waw1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCoEVMHNM_rZz_dOFQhuHRp-9257nYbLOAgSx_2OKmCMw&amp;oe=65C2F115&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-waw1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/424479019_1594772434666364_3810314508487944475_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=ygG3UDz0PGUAX8j37Bu&amp;_nc_ht=scontent-waw1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCoEVMHNM_rZz_dOFQhuHRp-9257nYbLOAgSx_2OKmCMw&amp;oe=65C2F115&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-waw1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/424479019_1594772434666364_3810314508487944475_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=ygG3UDz0PGUAX8j37Bu&amp;_nc_ht=scontent-waw1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCoEVMHNM_rZz_dOFQhuHRp-9257nYbLOAgSx_2OKmCMw&amp;oe=65C2F115&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udccc Ostatni z powod\u00f3w braku apetytu z rana zwi\u0105zany <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" data-src=\"https:\/\/activedietroom.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udccc Ostatni z powod\u00f3w braku apetytu z rana zwi\u0105zany jest z gospodark\u0105 hormonaln\u0105. \n\n\u2666\ufe0fW trakcie dnia\u2600\ufe0f i w nocy\ud83c\udf1c zmienia si\u0119 poziom hormon\u00f3w we krw\ud83e\ude78 \u2013 to zjawisko zupe\u0142nie naturalne, kt\u00f3re mo\u017ce mie\u0107 wp\u0142yw tak\u017ce na apetyt.\n\n\ud83d\udc69\u200d\u2695\ufe0fRano zazwyczaj wy\u017cszy jest te\u017c poziom \u303d\ufe0f adrenaliny (patrz Cz\u0119\u015b\u0107 1 serii), kt\u00f3ra mo\u017ce hamowa\u0107 apetyt, spowalniaj\u0105c tempo opr\u00f3\u017cniania \u017co\u0142\u0105dka i zwi\u0119kszaj\u0105c udzia\u0142 w\u0119glowodan\u00f3w magazynowanych w w\u0105trobie do produkcji energii.\u261d\ufe0f\n\n\ud83d\udccdOsobi\u015bcie jestem zwolennikiem spo\u017cywania dobrze zbilansowanego, pe\u0142nowarto\u015bciowego \u015bniadania i nie przeci\u0105gania jego zjedzenia w czasie.\u23f0\ufe0f Niemniej kompozycj\u0119, ilo\u015b\u0107 i dok\u0142adn\u0105 por\u0119 jego spo\u017cycia nale\u017cy dopasowa\u0107 do indywidualnych potrzeb i preferencji. I nad tym, mi\u0119dzy innymi, pracuje z moimi pacjentami \ud83e\udee1\n\nA Ty, masz rano ochot\u0119 na \u015bniadanie?\ud83e\udd63\n\nEnjoy \ud83d\udc9a\n\n#apetyt #\u015bniadanie #od\u017cywianie #dietetyka\n#dieta #dietetyka #\u017cywienie #jedzenie #zdrowie\n#hormony #leptyna #grelina #syto\u015b\u0107 #krak\u00f3w\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/560;\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18071940151422370\" data-date=\"1706631015\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C2uvp8kIqQn\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-waw1-1.cdninstagram.com\/v\/t51.29350-15\/423277785_1324698158245091_4279553919362590444_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=N7TudKQuokYAX-f6xra&#038;_nc_ht=scontent-waw1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAmk8_ddTaI_K6lMmpmCYerFpFzgsG8Z_jvQlQBwRMfzQ&#038;oe=65C2C979\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-waw1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/423277785_1324698158245091_4279553919362590444_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=N7TudKQuokYAX-f6xra&amp;_nc_ht=scontent-waw1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAmk8_ddTaI_K6lMmpmCYerFpFzgsG8Z_jvQlQBwRMfzQ&amp;oe=65C2C979&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-waw1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/423277785_1324698158245091_4279553919362590444_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=N7TudKQuokYAX-f6xra&amp;_nc_ht=scontent-waw1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAmk8_ddTaI_K6lMmpmCYerFpFzgsG8Z_jvQlQBwRMfzQ&amp;oe=65C2C979&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-waw1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/423277785_1324698158245091_4279553919362590444_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=N7TudKQuokYAX-f6xra&amp;_nc_ht=scontent-waw1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAmk8_ddTaI_K6lMmpmCYerFpFzgsG8Z_jvQlQBwRMfzQ&amp;oe=65C2C979&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-waw1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/423277785_1324698158245091_4279553919362590444_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=N7TudKQuokYAX-f6xra&amp;_nc_ht=scontent-waw1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAmk8_ddTaI_K6lMmpmCYerFpFzgsG8Z_jvQlQBwRMfzQ&amp;oe=65C2C979&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udccc \u0141apc drug\u0105 z przyczyn przez, kt\u00f3ra nie masz ocho<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" data-src=\"https:\/\/activedietroom.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udccc \u0141apc drug\u0105 z przyczyn przez, kt\u00f3ra nie masz ochoty je\u015b\u0107 rano \u015bniadania \ud83e\udef5\n\n\u2666\ufe0f Tym razem winowajc\u0105 mo\u017ce by\u0107 obfity posi\u0142ek wieczorem dnia poprzedniego lub wieczorne podjadanie.\u261d\ufe0f Objadaj\u0105c si\u0119 na noc, ani dobrze si\u0119 nie wy\u015bpisz, ani efektywnie nie strawisz posi\u0142ku. Wstaniesz niewyspana i nie b\u0119dziesz mie\u0107 ochoty na posi\u0142ek o poranku.\ud83e\udd37\u200d\u2640\ufe0f\n\nJe\u015bli chcesz pozna\u0107 pozosta\u0142e 3 z najczestrzych przyczyn niejedzenia \u015bniadania obejrzyj cze\u015b\u0107 1 serii i czekaj na kolejn\u0105 \ud83d\ude09\ud83e\udd17\n\nEnjoy \ud83d\udc9a\n\n#\u015bniadanie #od\u017cywianie #poranek #dietetyka #dietetycznie #fit #odchudzanie #redukcjamasyciala #redukcja #odchudzaniezbrzucha #t\u0142uszcz #kolacja #bialko #trawienie\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/560;\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18035794405706356\" data-date=\"1706554097\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C2scAzAoxbz\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-waw1-1.cdninstagram.com\/v\/t51.29350-15\/423814998_402728965451190_323546077934302532_n.jpg?_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=IAZRUf7QWHMAX9OoyH_&#038;_nc_ht=scontent-waw1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDWzJ7ZXI2ytCqhH9TX1yqSrjiV5i6i5ZHdUNVohlRBhw&#038;oe=65C28089\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-waw1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/423814998_402728965451190_323546077934302532_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=IAZRUf7QWHMAX9OoyH_&amp;_nc_ht=scontent-waw1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDWzJ7ZXI2ytCqhH9TX1yqSrjiV5i6i5ZHdUNVohlRBhw&amp;oe=65C28089&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-waw1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/423814998_402728965451190_323546077934302532_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=IAZRUf7QWHMAX9OoyH_&amp;_nc_ht=scontent-waw1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDWzJ7ZXI2ytCqhH9TX1yqSrjiV5i6i5ZHdUNVohlRBhw&amp;oe=65C28089&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-waw1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/423814998_402728965451190_323546077934302532_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=IAZRUf7QWHMAX9OoyH_&amp;_nc_ht=scontent-waw1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDWzJ7ZXI2ytCqhH9TX1yqSrjiV5i6i5ZHdUNVohlRBhw&amp;oe=65C28089&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-waw1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/423814998_402728965451190_323546077934302532_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=IAZRUf7QWHMAX9OoyH_&amp;_nc_ht=scontent-waw1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDWzJ7ZXI2ytCqhH9TX1yqSrjiV5i6i5ZHdUNVohlRBhw&amp;oe=65C28089&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udccc W gabinecie cz\u0119sto powtarza si\u0119 pytanie: &quot;Czy ra<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" data-src=\"https:\/\/activedietroom.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udccc W gabinecie cz\u0119sto powtarza si\u0119 pytanie: &quot;Czy rano musz\u0119 je\u015b\u0107 \u015bniadanie, bo nie mam na nie ochoty&quot;\n\n\u261d\ufe0f Skupi\u0142abym si\u0119 na tym, dlaczego nie chce Ci si\u0119 je\u015b\u0107 po wstaniu? A nie na tym, czy powinna\u015b czy nie...\ud83e\udd37\u200d\u2640\ufe0f\n\nNo wi\u0119c poszukajmy przyczyn braku ochoty na \u015bniadanie \ud83e\udd63\n\n\u2666\ufe0fPierwszy z powod\u00f3w to stres, zwi\u0105zany zazwyczaj ze \u015bwiadomo\u015bci\u0105, \u017ce przed nami wyczerpuj\u0105cy dzie\u0144\u2757\ufe0fPerspektywa d\u0142ugiego dnia pe\u0142nego emocji, nieraz zaskakuj\u0105cych zwrot\u00f3w akcji mo\u017ce wp\u0142ywa\u0107 na uczucie syto\u015bci o poranku.\u261d\ufe0f \n\nZ pomoc\u0105 przyjd\u0105 metody i techniki niwelowania przewlek\u0142ego stresu - o tym w poprzednich rolkach \ud83c\udfa5\n\n\ud83e\udd14 Je\u015bli chcesz wiedzie\u0107, jakie inne czynniki s\u0105 zazwyczaj powodem, tego, \u017ce nie masz ch\u0119ci na \u015bniadanie, koniecznie \u015bled\u017a m\u00f3j profil @activedietroom . Odpowied\u017a niebawem\u2757\ufe0f\n\nEnjoy \ud83d\udc9a\n\n#\u015bniadanie #posi\u0142ek #bilansowanieposi\u0142k\u00f3w #kalorie #aktywno\u015b\u0107 #zdrowie  #odchudzaniebrzucha #odchudzanie #redukcjamasyciala #redukcja #bezpieczneodchudzanie #deficytkaloryczny #hormony #leptyna #adrenalina #grelina #syto\u015b\u0107 #g\u0142\u00f3d\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/560;\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Wi\u0119cej<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/activedietroom\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Zapraszam na Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*2\"\n\t\t  data-resized=\"{&quot;18035794405706356&quot;:{&quot;id&quot;:&quot;423814998_402728965451190_323546077934302532_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18071940151422370&quot;:{&quot;id&quot;:&quot;423277785_1324698158245091_4279553919362590444_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17941737821674720&quot;:{&quot;id&quot;:&quot;424479019_1594772434666364_3810314508487944475_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17995300778290359&quot;:{&quot;id&quot;:&quot;424563776_1469448650637529_7535500074828312377_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>dietetyk Dominika Szczepan Pomog\u0119 Ci poprawi\u0107 nawyki \u017cywieniowe, dzi\u0119ki temu nie tylko osi\u0105gniesz wymarzon\u0105 sylwetk\u0119, ale poprawisz swoje wyniki zdrowotne oraz samopoczucie. Uwa\u017cam, \u017ce tylko zmiana nawyk\u00f3w i sposobu \u017cywienia na sta\u0142e, pozwoli na zdrowe, pe\u0142ne energii \u017cycie. Poka\u017c\u0119 Ci jak elastycznie podej\u015b\u0107 do od\u017cywiania, odnale\u017a\u0107 balans i wypracowa\u0107 nowe rutyny wi\u0119cej o mnie n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-282","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/activedietroom.pl\/index.php\/wp-json\/wp\/v2\/pages\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activedietroom.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activedietroom.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activedietroom.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/activedietroom.pl\/index.php\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":87,"href":"https:\/\/activedietroom.pl\/index.php\/wp-json\/wp\/v2\/pages\/282\/revisions"}],"predecessor-version":[{"id":688,"href":"https:\/\/activedietroom.pl\/index.php\/wp-json\/wp\/v2\/pages\/282\/revisions\/688"}],"wp:attachment":[{"href":"https:\/\/activedietroom.pl\/index.php\/wp-json\/wp\/v2\/media?parent=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}